Open the door to the rest library
Find your rest ritual
Download individual meditations or join my monthly rest circles or in-person retreats for live, guided experiences with women choosing rest as rebellion.
What if I said we could calm your anxiety, soothe your thoughts, and re-set your nervous system?
You could set down what feels hard right now, and come away with a short practice (and recording) you could use over and over when things feel TOO BUSY.
Select a guided meditation to release stress, calm your nervous system, and self-heal all while lying down.
In one meditation, you’ll open to your intuition and flow, surrender to a short pause, release old patterns and worries, find clarity and renewal. You could listen to your recording at lunch, before bed, parked in a parking lot- take it with you anywhere, to continue rest as medicine.
